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Monday, March 25, 2013

Are you tired of writing your blog every day?

Posted on 2:20 AM by Unknown

Yesterday my husband asked me if I was tired of writing my blog every day. If it had become a chore. To say I was stunned by his questions is an understatement. Immediately placing me in defense mode. Thoughts whirring through my brain. Insecurities bubbling through my veins.
As thoughts like, is he sick of reading what I write? Am I becoming boring? Are others thinking the same thing? Is my message not a good one? Fear. Vulnerability. All emotional insecurities fighting with each other to rise to the top. And at first I was going to spew out all these insecure statements. I was going to attack him for even thinking like that because I so wanted to defend the honour of my writing. My passion. How could he not understand how much writing this blog really means to me, I thought with despair.
And in the past I would have reacted very defensively to him or anyone who questioned why I write. This time I paused and allowed the thoughts to run through me. The feelings to be felt. And only when I felt brave enough, strong enough, confident enough did I respond, “Absolutely not. It is my passion. It’s what keeps me sane. Keeps me going. It helps me to understand what I am experiencing and feeling from a deep and hidden place. It helps me to understand me.”
To which he responded, “Oh, I thought after all this time, you may might be tired of writing your blog every day.” And then he walked away. I looked at his retreating back thinking what was that all about? What was he trying to tell me? What was the Universe trying to tell me?
Then we got busy so I forgot our conversation. But interestingly enough it came back to me this morning during my meditation. And when I started to write my blog, the first sentence that came out was the one I started with, “My husband asked me yesterday if I was tired of writing my blog every day.”
So I decided to explore why our exchange was still with me. To feel it again. To allow myself to release it to the Universe. Surrender it. So it could not hold me captive to my defensiveness, fear and insecurities. I decided to get it out of my system by writing about it.
And what I discovered was writing this blog is really about my growth, my learning, my experiences and my desire to share them with myself and anyone else who wishes to follow me on this, my journey of love and light. Writing my blog is about letting those who care to read my words to remember we are all interconnected in ways we cannot image.
Writing my blog helps me to remember we are here to teach and learn.  Learn and teach. Every day, except Sunday, I write my blog, second after  meditating. After setting my intention for the day. I sit and let my inner voice guide me as effortlessly and as earnestly as it can. Words spilling out on the page before I even know where I am going. It is my moment when I am my authentic self. When I allow my vulnerabilities to guide my creativity without interference or thought. Just going with the flow.
And that is why I write my blog every single day, except Sunday, so I can be at one with me and my path in life. Starting my day with the sound of silence, intention setting, gratitude and writing from my heart and soul. Sending out love and light. How can I ever tire of that? How could that ever be a chore? When it is one of the most sacred and liberating parts of my day.
Accepting my husband’s question was not to offend me but rather to understand me. Understanding he could not relate because it is not his journey to write every day as it is mine. Accepting everyone has their own journey in life and that is why we don’t always understand the whys of someone else’s. Understanding we cannot do anything if we are doing it to please others. That we can only grow by being who we are and doing what we love with passion. And if we are brave enough to share that passion with others, it opens our hearts, minds and soul even more to the gifts and treasures of the Universe.
 And I hope by sharing my journey, my passion, I am opening someone else’s heart , mind and soul too. Namaste. 
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Saturday, March 23, 2013

The dance of the light

Posted on 4:11 AM by Unknown

This morning I was treated
To the magic of the light
To the sun dancing
Through my windows
Light
Dark
Light
Almost like a glittering diamond
As it danced
And played through the leaves
Of the trees
Putting a smile on my face
Even in my deepest meditation
I could feel the sun
See it through my closed eyes
Playing with me
Bringing me unexpected joy
Lifting my spirit
Lightening my load
Making me feel warm
And necessary on the inside
Spreading rapidly to how I feel on the outside
Filling me
With the music of the Universe
The music that is present
All the time
In the background
The music that soothes our souls
When we are least aware
I could feel the rhythm of life
The pulse of the universe
Inviting me to join
In the dance of life
Asking me to let go
Be free
So I could surrender
To the sound of the universe
The heart beat that fuels us all
I could feel excitement
Rising in my veins
Pulsing throughout my body
And then just like that
The clouds came
And took away the sun
Took away the dance
The magic
Stole it from my physical awareness
Challenging me to believe
The magic
The light
The sun
The music of the universe
Were still there
Even though I could not feel them
Even though I felt rejected
Because they decided to leave
When I was enjoying them
The most
Becoming at one with them
Overanalyzing why they left me
Allowing the darkness
Doubt and fear
To snatch away my joy
And I thought
Did I over think my joy
Did I cause it to go away
Was I too focused on it
Rather than enjoying it for what it was
Did my expectations become too great
For the moment
Nature
The sun
The light
The universe
Were trying to show me
And then as if answering my prayer
The clouds passed
And the light show began again
Dazzling me
Helping me
Willing me
To accept
The magic of the Universe
The music of the Universe
The dance of the Universe
Is always present
When we
Listen and feel
And appreciate
The beat of our heart
The pulse of our blood
Rushing through our veins
When we hear the voice
Of who we are
We understand
We are the rhythm of the Universe
The beat of the heart
As necessary and needed
As everything and everyone
In our Universe
And we smile
And laugh
 And dance
To its beat
Our beat
Our individual consciousness
Reconnecting
With the Universal consciousness
Allowing us
To embrace the mystery
That is us
The beauty that is us
The dance that is us
The joy that is us
With gratitude
And abundance
Namaste
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Friday, March 22, 2013

Only when we stop seeking outside

Posted on 2:32 AM by Unknown

Until we learn to stop seeking outside
For what we already have inside
Until we learn to trust who we are
For what we are
From the inside
Not the outside
Until we learn to listen to our inner voice
Our inner guide
Shutting out the noise
To hear our intuition
We will always be searching
Always be unsatisfied
Always be jealous
 Vengeful
 Selfish
Judgmental
Forcing ourselves
To live within the confines of scarcity
Shackled by our own
Lack of faith
In ourselves
In the power of our inner voice
Because we start to believe
We are not good enough
Because we can’t see who we are
For what we are
Instead we perceive others to be better than us
We think their lives are better than ours
We become judgmental
Resentful
Angry and lose our way
And once our way is lost
We can read every book on spirituality
Visit every spiritual teacher
Practice every spiritual and soul awakening movement
But
We will not change
Or grow
Instead we become frustrated
Dejected
Afraid
Discouraged by our lack of
Progress
Bitter because of our stagnation
But when we take the time
To sit in silence
To listen to the nothingness
That is all
We hear our guide
Our inner compass telling us
Willing us to believe
And understand
We have all we need inside
All we desire inside
All that is, inside
Allowing us to see
The beauty that we are
The power we possess
The connected of us all
The abundance that exists
Opening us to be
Grateful
Harmonious
Compassionate
Empathetic
And full of love
And light
Because we understand
That what we are inside
Helps to shape who we are
On the outside
Helps to build us
Create us
Connect us
Allowing us to see the light
Embrace the light
And be the light
Only when we stop
Seeking outside
Can we know who we are
On the inside
Truly
Honestly
And graciously
Namaste


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Thursday, March 21, 2013

Be comfortable where you are

Posted on 2:16 AM by Unknown

Be comfortable where you are
Be happy where you are
Capture the joy where you are
Life is asking us
All the time
Challenging us
To learn from the moment
We are in
To understand and harness
Its lessons
To ride the wave
Of the moment we are in
So we can understand
No matter what happens
No matter how dark it gets
There is always
Hope
Love
Faith
Trust
There is always
Joy in every moment
But first we must learn
To stop
To savour
The moment we are in
Never to return
Never to be repeated
This moment
This beautiful moment
Is exactly what we asked for
Exactly what we craved
Because only we
Can set our intentions
Only we
Can make our choices
Only we
Can climb the mountains of life
Only we
Can crest the waves of change
Because  
We have been given
The power of choice
The power to be
Who we choose to be
So we need to be careful
Of what we ask for
What signals we send
To the Universe
What we constantly say
We don’t want
Because our intentions
Our vibrations
Are what the Universe
Feels
Understands
And reacts to
We are vibrational
Evolutionary beings
Whose frequencies
Set the tone for the world we inhabit
Set the tone for the lives we live
Set the tone for who we are
So when we stop
And silence our minds
It becomes crystal clear
We are
Physical mirrors of that which is
Occurring on the inside
Of our spirits
Of our souls
Physical compilations of
Atoms
Cells
Millions of them
Responding
Reshaping
And rebinding
According to what we
Ask for
What we project
So now I am learning
To focus on what I want
Be grateful for what I have
Letting go of what I do not want
 Surrendering to all the joy
The peace
The love
The understanding
That is with me every single day
When I choose to embrace the moment
When I choose to take
Responsibility for my life
For the place I am in
For the choices I make
Without blame
Without judgement
Knowing if I blame
If I judge
I am only judging
And blaming me
So today and every day
I am trying to consciously
Live my life
In each moment
Embracing it for what it is
Feeling the joy in every moment
So I can live as me
And me alone
With gratitude
Love
Faith
Compassion
Courage
And vulnerability
By being comfortable where I am
Happy where I am
Grateful for where I am
In this moment
This beautiful moment
Joy
Namaste
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Wednesday, March 20, 2013

Spring has sprung

Posted on 2:14 AM by Unknown

Today is the first day of spring. The Equinox. The time that is most representative of new beginnings and fresh starts. When the darkness of the winter officially gives way to the light. Allowing the rebirth of nature and the welcoming of spring.
Yet this morning I woke up to pouring rain. Dark skies and a hue of red far away. Causing me to question where spring was? Had it forgotten about us? Had it decided not to come? Where were the stars? Why weren't they out shining and twinkling to welcome in spring?  I walked away from the window feeling a bit down because the morning was not what I had envisioned for the first day of new beginnings. For the first day of spring.
And then I did my meditation with Oprah and Deepak Chopra. All about breathing for balance. About accepting that I am one with the breadth of life. Enabling me to consciously slow my breath and feel it flow through me. Feel it circulating throughout my body, mind and soul. Reconnecting me with spirit and all that is, was and ever will be. Repeating to myself the mantra So Hum which means I am.
Soon the darkness that had crept into my soul left me and was replaced with gratitude again. Gratitude for the rain to nourish the trees, flowers and plants. Grateful for the sustenance the rain provides. Grateful for waking up this morning. Grateful for the change in seasons.
Allowing me to be aware that the start of this day was to remind me to set expectations aside. To not be disappointed when the day and life do not turn out the way I was expecting. But rather to embrace the detour for what it is. Accepting I am being led in the direction I asked to be led when I agreed to come back to this physical plain. To let go of what I cannot control and surrender to what I can.
This morning was also to remind me just because there is darkness and rain, behind it is the sun and light. That if I am patient enough and surrender before I know it, the light will come , the rain will stop, the flowers will bloom, the bluebirds will return, the beginning of a new season has come. Because there is a time and place for everything. There is a season for everything. And to every ending there is a new beginning and to every beginning, an ending.
All in the Circle of Life. The breadth of life. I inhaled deeply three times. My spirit lifted. My soul connected back to the source infusing me with possibility, gratitude, love and adventure as my body tingled with joy of all that is, was and ever will be. Knowing I am one with the breath of life. Powerful, liberating and free as long as I remember to connect back to the breadth of life.
Welcome spring regardless of how you arrived. Your time is now. Your season has begun. Namaste.
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Tuesday, March 19, 2013

Inviting joy into our lives without fear

Posted on 2:29 AM by Unknown

You know I had so many Aha moments in the Brene Brown session with Oprah on Sunday that they are still playing on my mind. And the one I keep hearing again and again is Brene saying, “Joy is the most terrifying emotion we feel as humans.”
Immediately when she said it, I knew it to be true. I felt it in every cell, pore and atom of my body. I felt it from my head right down to my toes and back again. Almost sucking the breath out of me because it hit at my core so deeply. I know when I am experiencing a lot of joy, it’s almost as if I am waiting for the pendulum to swing. As if I am waiting for the penny to drop. Because I don’t believe I am worthy of joy all the time. Sometimes I feel guilty about the amount of joy I have in my life. So I know her statement to be true.
How many times have we received a compliment only to disagree with the giver of the compliment? How many times have we been enjoying ourselves so immensely that we do something to sabotage those feelings? How many times have we been sailing along with work or life in general and we say I better enjoy this because I know it won’t last for too long? All methods of not being in the moment and loving every minute of the joy we are experiencing.
Joy, in my opinion. is right up there with happiness. Elusive. Evasive. Not to be expected but rather appreciated. When joy and happiness show up it is not usually because we went in search of them. No it is because we surrendered to the moment and allowed them into our lives. Without expectation, judgment or fear. We felt ourselves to be worthy enough of the presence of these two very powerful emotions. And before we knew it, there they were side by side in our lives. Beautiful.
Brene went on to say that the cultivation of gratitude and joy is the way home. That not a single person can surrender to joy unless they express gratitude. When we lose our tolerance for vulnerability, joy becomes foreboding because we don’t believe we are worthy of it.
Gratitude is a practice. When we actively practice gratitude, we go through the day looking for things that bring us joy. We go through the day and see all the little things that brought us the most joy. And when we do, we stop looking for the extraordinary and begin to see it is the ordinary things in life that bring us the most joy and the most happiness.
When we are incapacitated for some reason or lose someone very close to us, it is not the extraordinary moments we miss the most, it is the ordinary every day gestures we miss the most. Like someone’s smell, their touch, their embrace, their voice. The ability to get up and walk outside independently.
I know I have been practicing gratitude every day for the last 16 years. At the end of every single day, I write in my grateful journal about my day. About the things that brought me the most joy and the most happiness and it always begins with my family and waking up. Everything else comes after that. Not the extraordinary because it is not every day that I experience something extraordinary to be grateful for. But what I have discovered over time is it is the ordinary that brings me the most joy because it is there within my reach every single day as long as I am living and breathing.
And because of my practice of gratitude, I find I am more open to experience joy than I ever have been in my life and with each day that I do my sense of guilt for having joy in my life diminishes. And on those days when guilt creeps back in, when I write my grateful journal, I shift out of guilt back into joy.
So if we want to experience more joy in our lives, we have to learn to practice gratitude every single day. Make it a part of our daily routine. Only then will we truly see there is joy in our lives every single day. Not from the extraordinary. Rather it is there in our ordinary, everyday life. Appreciating our every day allows us to stop fearing joy. Making room for us to accept it as part of who we are. Truly are. Namaste.
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Monday, March 18, 2013

Daring greatly with @BreneBrown and @Oprah

Posted on 2:34 AM by Unknown

Yesterday’s Super Soul Sunday was one of the best I've seen in a while.  Daring Greatly with Brene Brown allowed me to reconnect with my vulnerabilities. To accept them as normal. To not resist them. To not fear them. Nor suppress them. Rather to accept that without them I would not have the strength to enter the arena and live my truth.
Without vulnerability, I would not be brave enough nor have the courage enough to grow and change and to accept myself for who I am. Brene opened with this very powerful quote by Teddy Roosevelt, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” 
And when she spoke those words, something deep within me stirred. Something deep within me awakened as if stoked again by the words of a man who did many great things speaking through Brene to remind me that in order to step out of life’s mediocrity, I have to be brave and afraid in the same second (words spoken by Brene). That in order to be in the arena, I have to be willing to stare in the face of the critic(s) and keep doing even when I am afraid. Even when they try to tear me down. Even when they try to hurt me on a deep level.
It is only then will I know my own strengths. Fully live my own story. And accept myself for who I am. When I shrink away from the arena because I am afraid of failure. Afraid of being exposed for who I am then I am not living my truth and I have no right to criticize anyone who is brave enough to take a stance. Brave enough to be who they are where they are. Powerful message.
I had so many Aha moments in Brene’s session with Oprah yesterday that I lost count. I felt my body tingling over and over again as cells were reignited from the words of this woman. Making me feel like Alicia Keys new song, “This girl is on fire. This girl is on fire.”
Knowing  I was led to Brene and Oprah yesterday so I could have the courage to be vulnerable because vulnerability is the cornerstone for confidence. Brene reminded me that I can’t get to courage without walking through vulnerability as it is the key to having meaningful human experiences. Vulnerability is the only door to openness. The only door to authenticity.
And that is why I start every day writing this blog. Exposing myself to whomever wants to journey with me as I journey with myself. As I navigate through my own fears, insecurities and vulnerabilities. I do so with courage which incidentally means to share all of yourself with your whole heart and that’s exactly what I do. I now know the reason I do is because deep down inside I have always known but was not consciously aware that vulnerability is the birthplace of everything. There is no innovation or creativity without failure.
And most of all I have always known but was not consciously aware that vulnerability is letting go of the need for certainty which ultimately opens me up to uncertainty, risk and emotional exposure. Feelings I often express in my writing. Feelings I explore every single day with the publishing of my blog. Allowing myself and others to see into my core, my heart, my deepest fears and thoughts. Exposing who I truly am so I can heal and grow. So I can learn and teach.
Vulnerability allows me to know and understand and come back to faith on those days when all around me seems bleak and ugly. When I start to feel the need to hoard and protect, it is those days when I have to go back to my core. Back to vulnerability to know there is more than enough in this world to go around and there is no need to hoard. Rather it is better to share. To give so that I can move away from the scarcity so prevalent in our society. Expressing gratitude for everything, no matter how simple they may seem in my life. For it is those simple things that bring us the greatest joy and satisfaction and life.
And when I do only then will I be able to dare greatly. To have the courage to step into the arena armed with my own authenticity. Claiming me for who I am. Daring greatly. Namaste Brene Brown. Namaste Oprah for providing a platform for the arena to be re-erected. Amen.
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