helpedtofree

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Wednesday, July 3, 2013

Stepping out of the victim-perpetrator dualism mentality

Posted on 11:28 PM by Unknown
Last night a colleague and I went to dinner as we were the last two left from our meetings and we ended up having a philosophical conversation about life and circumstances.
After our dinner and while I was contemplating life and our conversation, something he said to me came back to me loud and clear. And what he said was he never looks at himself as a victim regardless of what has happened to him, happens to him or will happen to him. He looks at everything with a sense of happiness. He does not allow his circumstances to dictate who he is regardless of how hopeless his situation may seem. He remains as positive as he can that things will work out as they are meant to and as such they often do.
He also said he is very grateful for where he is in life considering from whence he has come. His life circumstances as a child not being as picture perfect as depicted in fairy tales. But he coped and learned never to think of himself as a victim. A philosophy I share totally.
And though I admired him for saying this, I did not fully comprehend why we had had dinner together until much later last night. When I was alone in my room upset about the way certain things in my life are unfolding.  And asking for guidance as to how to deal with these situatons that keep resurfacing. And it was during my period of contemplation that I received my answer.
What came to me was no matter how people treat us. No matter what we have been through. We have been given these circumstances to allow us to grow into better people. We have been given these circumstances because we asked for them. Came here to learn them and every so often when we lose our way, an angel appears in the least expected way to remind us of why we are here and what we are here to do.
Last night my angel came in the unexpected form of my colleague. Reminding me regardless of what circumstances I find myself in, it is up to me to choose how to feel. How to respond. To decide what makes me happy. And more importantly to accept I cannot change the way another person feels or thinks. All I can do is change the way I respond to them. And only in this way can I take myself out of being the victim, looking for someone to blame for the choices I have made, putting me in the situations I find most uncomfortable.
And when I do my whole outlook changes, the sadness lifts and the victim mentality shifts away. Allowing me to regain the power I need to remember I am the creator of my life, the circumstances I find myself in.  To know there is no use in blaming others for how I feel because it is not them that make me feel this way. It is me taking on their energy and trying to shift it to suit me. In doing so I become a victim of their circumstances rather than the creator of my own story.
And for my dinner with my colleague preparing me to change my way of thinking from victim to creator of my story, I am truly grateful. Reminding me always, our past is a part of who we are but it does not have to define us or limit our potential. At some point in our lives, we have been the victim as we have been the perpetrator and the reason this happens is to allow us to see both sides of the equation. To learn compassion. To learn to redefine the lines of our lives so that we can limit the amount of times we fall into the victim-perpetrator dualism, to borrow this phrase I love coined by Louise Hay.  Ultimately paving the way for us to stop the cycle of seeing ourselves as victims and thus taking on the form of the aggressor/perpetrator because at some point in our lives we felt we were victims.
But when we continuously paint ourselves as victims by believing we are not worthy of the abundance freely available to us, we will find we fall into the victim-perpetrator dualism more than we need to be. Because we falsely believe we have to get back at those who wronged us by becoming the perpetrators so we lash out at those who chose not to allow circumstances to define them. Instead of learning from them. Instead of seeing these people look at circumstances as opportunities for growth so they embrace them. We fail to see that regardless of the outcome, our role is not to become the victim or the perpetrator.
At some point in our lives we have to stop victimising others because we were victims once in our lives as Edward W. Said once said. There has to be a limit so let's just get on with living from a place of gratitude, faith and hope. Life is full of joy, abundance, love and light when we choose to see it from the viewpoint of the glass is full of all we want and need. Not empty from us being so blinded by lack, we miss seeing all the glass has on offer just for us.
So what will it be victim or creator? Lack or abundance? It's up to us to choose. Life is all about the choices we make. The roles we assume. The lessons we learn. It is all about how we choose to redefine the lines of our lives. Not the lines of the lives of others. And for this lesson I am truly grateful. Namaste.

Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Posted in | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • I give myself permission to be abundant and prosperous
    All my life I have been looking for me. Waiting for me to emerge. Trying to get the innermost desires of my soul to the surface and then I r...
  • I am as I am wherever I am
    Some days I just want to stay inside. Inside the comfort of my office looking out the window at the morning waking up. Watching as the day t...
  • In reverence to two tall palms
    There are two palms Tall and majestic Outside my bathroom window Across the way Just close enough for me to see them Not touch them But feel...
  • @Sheryl Sandberg, the lightning rod for change
    Sheryl Sandberg, the lightning rod for women’s issues. Every once in a while someone emerges as the lightning rod - the one to take the stri...
  • Dancing in the rain
    The wind is howling. The air is chilly. Trees are bending. The sky is dark with little twinkling stars. There is definitely a feeling of cha...
  • When I am brave enough
    When you get still enough. When you just let your thoughts go. When you ask the Universe for guidance and then release your concerns without...
  • An unplanned and expected picture perfect family Sunday
    Yesterday was one of those picture perfect family days totally unplanned and unexpected. My husband had been away for the week so our daught...
  • Midlife Crisis?
    Yesterday I was having an exchange with a friend about my blog the day before. The one where I laid out all my vulnerabilities and fears. Th...
  • Sedona welcomes us with open arms and lots of energy
    Sunday our first full day in magical Sedona. Talk about feast or famine. From one extreme to the other in less than two days. We have manage...
  • Following our hearts can be difficult
    Following our hearts can be one of the most difficult things we can ever do particularly when we place expectations on our decisions. Follow...

Categories

  • authenticity (1)
  • Bermuda (1)
  • Buddha (1)
  • children (1)
  • community (1)
  • compassion (2)
  • Connecticut (1)
  • death (1)
  • Dr. Maya Angelou (1)
  • ego (1)
  • election (2)
  • empathy (1)
  • Facebook (1)
  • forgiveness (1)
  • God (1)
  • grief (1)
  • growth (1)
  • honesty (1)
  • hope (3)
  • innocence (1)
  • Inspiration (3)
  • Interdenominational (1)
  • Law of detachment (1)
  • lessons (3)
  • light (1)
  • love (4)
  • meditation (1)
  • mother (1)
  • One Source (1)
  • pain (1)
  • peace (1)
  • physical (1)
  • prayer (1)
  • President Obama (2)
  • Sandyhook (1)
  • spiritual (1)
  • surrender (1)
  • survival (1)
  • truth (1)
  • Yahweh (1)

Blog Archive

  • ▼  2013 (219)
    • ►  September (10)
    • ►  August (26)
    • ▼  July (28)
      • Feeling blessed on this first day of August
      • Conquering my fear one step at a time
      • A breath of fresh air in the midst of stale air
      • A New Perspective for our son and us
      • An airplane journey taking me back in time
      • The joy of gadgets
      • Veered paths are what we need
      • A Blue Screen Yields an Unexpected Lesson
      • Lured by the magic of the full moon
      • A Pure Moment
      • When people judge us
      • Learning to love ourselves is the greatest love of...
      • Trayvon Martin could be my son
      • People are just people
      • Loving myself at 50
      • Taking time out for love
      • A lesson about freedom from our pet rabbit Mysty
      • When we stop being busy
      • Facing my fear of the dentist
      • Writing my way to myself
      • There comes a time
      • Our children are who they are
      • Sometimes in life we are called
      • A rare and serious disorder called PMA
      • Stepping out of the victim-perpetrator dualism men...
      • The importance of sleep
      • Time is a funny thing
      • A true neighbourhood formed after the fire
    • ►  June (25)
    • ►  May (27)
    • ►  April (26)
    • ►  March (26)
    • ►  February (24)
    • ►  January (27)
  • ►  2012 (281)
    • ►  December (26)
    • ►  November (26)
    • ►  October (27)
    • ►  September (25)
    • ►  August (27)
    • ►  July (27)
    • ►  June (26)
    • ►  May (27)
    • ►  April (27)
    • ►  March (31)
    • ►  February (12)
Powered by Blogger.

About Me

Unknown
View my complete profile